Mindfulness

Mindfulness Through Writing

21 hours ago
SDPB

In The Moment ... September 10, 2019 Show 655 Hour 1

An adjunct instructor in counseling and psychological education at the University of South Dakota, Kaiya Asorge has always loved to write.

This Saturday from 1:00 t0 3:00 p.m., Ansorge will introduce people to the practice of mindfulness through writing at the Prairie West Branch Library in Sioux Falls.

In The Moment ... November 28, 2017 Show 228 Hour 1

As the South Dakota Hall of Fame recognizes Pathways Spiritual Sanctuary for the Acts of Excellence program, we welcome the sanctuary’s creators Dave and Jan Snyder for a conversation about stepping away from the noise of the world to find healing.

Mindfulness techniques combined with Native traditions are being introduced to students at Pine Ridge School. SDPB's Jim Kent visits Pine Ridge to see how mindfulness is being used to prevent youth suicide. Then Dr. Kathleen Farah, with the Center for Mind-Body Medicine, sits down with Lori Walsh to discuss how ancient techniques can address the effects of ongoing trauma.