Life can be hectic - and for many people, the holiday season can bring a seemingly endless list of to-dos and deadlines. But what if you could find a little peace by picking up a pen? The health benefits of writing and journaling are gaining more attention in research, but for some people this is nothing new.
There’s an extensive record collection in the corner of Kaiya Ansorge’s living room. Sometimes, she sifts through the albums to find just the right sound for the day. Today she pulls out “Whipped Cream and Other Delights” by Herb Alpert & the Tijuana Brass.