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Take a deep breath for your wellness

Rosa Jundt
Rosa Jundt

On today's In the Moment...

Lori Walsh explores the boundaries at the edges of science. The science we know, the science emerging and the things beyond what's currently understood all intersect on today's episode.

First, we look at health conditions that can go unnoticed. Seasonal affective disorder sneaks up as the days get shorter in the fall and winter. Hypertension, or high blood pressure, is commonly called a silent killer and will be explored on this week's On Call with the Prairie Doc.

Learn how to know if you're struggling with either—and what treatments are available.

Jan Patterson, M.D., is an integrative medicine specialist and author. Her book "Breath for the Soul: Self-Care Steps to Wellness" tackles how to improve your well-being in ways that complement the treatments available in a clinic. From breathing to nutrition to movement, unpack the self-care toolbox at your fingertips.

Plus, we go beyond the explained and venture into the unexplained with Black Hills Paranormal Investigations. Mo Miller and LeeAnn Harlan talk about skeptics, believers and investigators with Lori Walsh.

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Lori Walsh is the host and senior producer of In the Moment.
Ellen Koester is a producer of In the Moment, SDPB's daily news and culture broadcast.
Ari Jungemann is a producer of In the Moment, SDPB's daily news and culture broadcast.