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"Breath for the Soul" explores self-care through integrative medicine

Breath for the Soul by Jan Patterson

This interview originally aired on In the Moment on SDPB Radio.

Jan Patterson, M.D., unpacks the complete self-care toolbox in her new book "Breath for the Soul: Self-Care Steps to Wellness." She joins Lori Walsh to discuss some of those tools, including breathing and toe-tapping.

Listen to learn how those tools can work in harmony with the treatments you can find in a clinic.

Lori Walsh is the host and senior producer of In the Moment.
Ellen Koester is a producer of In the Moment, SDPB's daily news and culture broadcast.