"Breath for the Soul" explores self-care through integrative medicine
This interview originally aired on In the Moment on SDPB Radio.
Jan Patterson, M.D., unpacks the complete self-care toolbox in her new book "Breath for the Soul: Self-Care Steps to Wellness." She joins Lori Walsh to discuss some of those tools, including breathing and toe-tapping.
Listen to learn how those tools can work in harmony with the treatments you can find in a clinic.