Mitigating 2020 Stress

Social distancing from family and friends, wearing a mask for a 12-hour shift, losing your job, closing your business… COVID has caused a lot of stress. Yet, people have responded to the pandemic in several different ways. And we’re finding that many of our coping behaviors can be a bit ... maladaptive. In this week’s In the Moment podcast from SDPB, we’re talking about taking care of mental health when everything feels upside-down.