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Bungee classes offer a way to jump into fitness

Katie Critzer

This interview originally aired on "In the Moment" on SDPB Radio.

As we enter the depths of winter, a new fitness class in Sioux Falls offers a springy outlet.

Bungee fitness classes at South Dakota Aerial & Arts bring you indoors to get moving. Katie Critzer, co-owner of the studio, describes a typical class and who can participate.

We talk about the benefits of this workout — and of getting a little silly.

Lori Walsh is the host and senior producer of In the Moment.
Ellen Koester is a producer of In the Moment, SDPB's daily news and culture broadcast.