Better Living Through Mindfulness
Given the busyness our daily lives, it’s easy to lose connection with the present moment. The practice of mindfulness focuses attention on the present moment and advocates says it can improve both mental and physical health. Ronald Siegler, PsyD, is Assistant Professor of Psychology at Harvard Medical School and a long-time student of mindfulness. His books include “The Mindfulness Solution.”
He’s giving the keynote address Thursday morning during the National Association of Social Workers – South Dakota annual conference in Sioux Falls. Dr. Siegler joined Dakota Midday and discussed the concept and practice of mindfulness.